I realise as I get older I am less supple than I used to be and this will only lead to aches and pains in the future, I have read a lot about the benefits of yoga and would like to start practising at home, but I do not have the time to go to weekly lessons.

I would prefer to do it at home, at least initially while my time to commit to it is limited. Can anyone recommend any DVD's that are good, not too complicated and easy to follow?