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I am fascinated by the reactions I get when I answer the age old question, "You've lost weight, how did you do it?" Obviously, I am grateful people have noticed, but I am always intrigued by their reaction when I tell them my secret; I cut out sugar and ate whole foods.

I see the sparkle in their eyes diminish to a glazed, opaque version of what was once there. I feel like I have let them down, and find myself apologising that my answer wasn't more interesting. The recipients shoulders ...