Healing the heart

[Yogi001]

Hey, has anyone heard about the latest proven benefits of yoga? Apparently, it can heal a diseased heart, I think that's amazing.
I think it is something to do with being in the moment.

I love yoga, and have found it very peaceful, almost like a meditation. Mentally and physically I have benefitted.

[Louise]

Hi Yogi001,

I am aware of the power of yoga, and have even dabbled myself, I have found it excellent for back pain. Do you know how it can heal a diseased heart?

[Yogi001]

Hi Louise,

I think it has to do with lowering stress levels, and the calming affects of yoga.

It helps to reduce blood pressure and reduce cholesterol.

Below is a pose that is good for everyone, a simple stretch, but is known to help lower blood pressure.
http://www.ocreurope.com/wp-content/uploads/2015/11/seated-head-to-knee-pose.jpg