Wind and bloating

[Chanel5]

Does anyone have a good treatment for bloating and excess wind? I take a conventional medication and wondered if anyone has a holistic approach?

[cherry]

Swedish bitters, that soon sort you out! Only take as directed, you can buy them from a herbalists or online.

[Staci]

Aloe Vera is very good for this, I have a personal preference for Pukka, it seems a good quality product.

[Chanel5]

I have heard of Swedish Bitters being brilliant but slightly brutal, have you tried them yourself?

[Chanel5]

Thank you Staci I will have a look. I thought Pukka was a meat pie not heard of Aloe Vera product made by them so I will Google now, thanks again

[Freespirit]

I feel your pain (literally) wind is so painful

[Alice]

I think it’s best to find out what affects you and avoid those foods if possible.

[Phoebe]

Mixing foods can often cause bloating, keeping certain foods away from each other can help. For example mixing Fresh fruit with processed food can often cause gastric irritation and wind.

[Ursula]

Fennel tea is very good, sip a cup of fennel tea before and after a meal and this should help to ease bloating.

[Ursula]

Swedish bitters, that soon sort you out! Only take as directed, you can buy them from a herbalists or online.

I’ve never heard of Swedish bitters, what are they?