During lockdown I took up yoga, but obviously couldn’t join a gym, I found the you tube videos really helpful, some better than others!
But I have to say, yoga is far more difficult to do than first appears, certainly with regards to balance. But I do feel more supple for giving it a go.
I have done the same Rainbow and used YouTube to get lessons but like you said it’s not as easy as it looks and very true about the wind you expel ��
I have started to learn yoga and loving it but I had no idea how tricky it is to balance and stretch, any tips please?
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