Pineapples are perfect for boosting your immunity, packed with vitamin C they help the body’s defences against germs and viruses, which is exactly what is needed going into the winter months.
It takes almost 3 years for a single pineapple to reach maturity!
This sweet, sunshine fruit is loaded with vitamin A, calcium, potassium and phosphorus, and being low in calories, fat and cholesterol, while high in fibre this makes pineapples the chosen fruit for boosting your overall health.
The high manganese content in pineapples helps to give your bones an added boost too. This essential mineral helps your body to build strong bones and connective tissue.
Bromelain is the star attraction in Pineapples and is found in the pineapple stem, this protein-digesting enzyme helps to regulate the pancreatic secretions and aid digestion, helping to keep your digestive tract healthy.
Pineapple has anti-inflammatory qualities, and has been linked with the alleviation of chronic pain from conditions such arthritis and gout.
The antioxidant rich pineapple makes it a natural choice in protecting against coughs and colds, while the bromelain helps to loosen mucus and suppresses a tickly cough.
The stunning yellow colour of pineapple comes from the high beta carotene content, which is excellent for your vision, helping to protect you from conditions such as macular degeneration.
I’m sure you have all read about the benefits of combating nausea with ginger, but did you know that pineapple is also excellent at reducing nausea, perfect for pregnant woman, or those suffering with travel sickness.
The stunning flowering pineapple
Reply With Quote
