I’m planning on getting pregnant, but planning a year in advance, people think I’m a bit stupid doing this, but I’ve read that what you eat and your lifestyle a good year in advance of getting pregnant can effect the gene expression of the baby, potentially altering the quality of its cells, genes and DNA.

What I wondered is if there are any recommendations for healthy foods, therapies etc while pregnant, to give the child the best chance, I plan to go as organic as possible.