Almonds are the perfect snack to boost your health, helping to boost the shine of your hair, aid your digestion or smooth out those wrinkles, there is something for everyone in snacking on a handful of these favoured nuts.
Almonds can aid digestion by keeping your gastrointestinal tract moving and help to prevent constipation through their fibre content, along with this they can add beneficial bacteria to your gut, which can help you to digest food and improve your immune system.
A handful of almonds can help boost your skin and get it glowing. The healthy fat content can help to keep your skin supple, while the vitamins A and E can give you that glow you have always longed for! You can make up your own facial oil by buying your own almond oil and add a 6 drops of your favourite essential oil.
The vitamin E content in almonds is what helps to give these nuts are heart friendly benefit, try adding a few to your salad, or mix with some walnuts to give your brain a boost too.
Almonds can eliminate cravings, which can help you crack a sweet tooth!
Almond oil gets absorbed into each strand of hair when applied, helping to keep your hair shine and strong.
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