There is something in this form of medicine

[Jade26]

Hi, qi gong is a 3000 year old form of healing, it is a gentle form of exercise that has a repetitive sequence to it.
It is said to aid muscle suppleness, increase bodily fluid movement and promote mental clarity

Thank you for sharing the video, it is very similar to Tai Chi, in fact I'm not sure what the difference is. This type of exercise seems more like a meditation in motion.