10 ways to improve your health and wellbeing

[Ella]

https://youtu.be/4Vbvq-HbReA?si=9AC24bcVi-vdyduy

This seems a long video, but if you click on ‘more’ you can go to the time stamps to get to the point more quickly.
I think the information here is very pertinent in improving our wellbeing, it is more of a lifestyle change rather than a quick fix, but if you only work on one every 3 months, you will be well on your path to health both physically and mentally

[Louise]

Thank you for sharing :thumb

I think these are all good points, they highlight the power of the mind in our health and healing journey.

[Ursula]

1) meditation and body harmony

2) Positive thinking

3) Self love and self care

4) simplicity and mindful living

5) Gratitude and appreciation

6) nature for healing

7) simplify for wellness

8) Harness the subconscious mind

9) limitations and opportunities in modern medicine

10) Empowerment through self healing

Bonus - a very sexy voice to narrate the video :jb: