Breathing for health

[love2shop]

https://youtu.be/nzCaZQqAs9I

This guy is just exceptional, his passion and enthusiasm shines through the screen. His breathing technique is said to help boost your immune system and improve your overall health.

[Honey]

So many health benefits from simple breathing techniques. Anxiety, panic attacks and even childbirth all controlled by breathing so I am always interested in new techniques :eagerness:

[Louise]

I watched an episode about Wim Hof on Goop (Gwyneth Paltrow), it was quite interesting and he is clearly someone who is extremely passionate about his cause. He has a huge following and his technique certainly makes sense, after all breath is everything!

[Emma]

This is insane breathing though! Not normal at all, so therefore got natural or how we are meant to breathe, surely!