Middle aged spread!

[Cheryl]

We were all talking about our weight issues at work today and all us ladies have that middle aged spread. I feel like a human barrel and some days I hardly eat anything yet I can’t lose the weight around my middle.

Any tips on how to get rid of my barrel body?!

[Geri]

This is caused by hormones surely, but why :ne_nau: I don’t know!

What I do know is that if you carry weight around your stomach, look at the small amount you do eat, is there a high amount of sugar in your food? This is the likely cause, it is to do with insulin circulating too much.

[Ella]

Did you know you can massage the fat off :banana: using grapefruit, lemon and cypress oil :eek

https://www.greenmedinfo.com/article/aromatherapy-massage-appears-be-effective-intervention-reduce-abdominal-subcut

[Cheryl]

I have been through the menopause so it could have been hormones but not now. I do think once you have that extra tummy weight you struggle to get rid of it.

[Cheryl]

Did you know you can massage the fat off :banana: using grapefruit, lemon and cypress oil :eek

https://www.greenmedinfo.com/article/aromatherapy-massage-appears-be-effective-intervention-reduce-abdominal-subcut

I think I may need to bathe in this oil to get rid of my stomach :jb: