Healthy Date and Oat bars

[Rainbow]

I make no apologies for using Deliciously Ella recipes, they are healthy, offer a great alternative to processed sweet food and they are gorgeous. These Date and Oat bars are no exception.

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[Louise]

Thank you for sharing Rainbow, and you are right to make no apologies. I have tried these myself and whilst they took some mixing, it just added to the fun.
These are great to make with young children, and it gives you the chance to promote the use of natural products and sugar.

Deliciously Ella's book is currently available on Amazon for half price, I've put a link in the 'discount/Offers' section of the forum:encouragement:

[Teri23]

I tried following this video, but she doesn't state the quantities, so they came out a bit chewy :doh

[Louise]

Here is the recipe I found online

4 tbsp Chia seeds
20 Medjool dates ( about 400g)
3 tbsp coconut oil
400g oats
100g Sunflower seeds
200 g raisins
2 tsp of cinnamon
water + (16 tbsp for the Chia)