Yoga Pose

[Dannij]

A very easy and simple yoga pose for everyone to enjoy is the extended triangle pose.
This pose is said to be stress relieving, help improve digestion, reduce anxiety and offers a full body stretch.

http://www.active.com/Assets/Mind+$!26+Body/Triangle+Pose_300.jpg

[Daisy82]

This is a great pose for easing sciatica, just make sure your hips stay in alignment. This gives a really good stretch.

http://d3v7xustcq7358.cloudfront.net/images/article/piri_249_04_fnl.jpg

[Yogi001]

Child pose is great for trapped wind and reduce bloating, it is very relaxing, easy to do and is said to massage all of your organs.

http://www.randomvibes.gr/wp-content/uploads/2014/10/Childs-Pose.jpg

[Yogi001]

This is a great, simple pose to help promote fertility, and also regulate the menstral cycle.
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It helps reduce toxins and negative energy in the areas of the hip and groin.
Your pelvis, abdomen and back are stimulated by a plentiful supply of blood. It aids the ovaries to function properly and increases fertility.

If men try this pose and flap their thighs this is said to increase sperm count.

[Rainbow]

Yikes :ykies, Im not sure if this is even legal....just had to share.

<iframe width="854" height="480" src="https://www.youtube.com/embed/JVqymyyZ1jY" frameborder="0" allowfullscreen></iframe>

[CharlieH]

Yikes :ykies, Im not sure if this is even legal....just had to share.

That is enough to put me off yoga! I always think of yoga as a smooth transition of one move into another, and it is in this transition that poise, balance and strength is required.

[Westielover]

I use yoga to help with my depression and anxiety it’s so calming and obviously keeps you fit and supple too